Olympic Triathlon Checklist

Olympic Triathlon Race Checklist

Swim:

Swim suit or tri shorts
Wetsuit
Goggles
Swim Cap
Lubricant or anti-chafe
Towel
Ear Plugs

Bike:

Bike
Helmet
Bike shorts or tri shorts
Bike Shoes
Sunglasses
Water bottles w/energy replacement fluids
Energy gel or snacks
Biking gloves
Sunglasses
Spare Tube, CO2, Tire Levers

Run:

Race shoes with elastic or quick laces
Cap or Visor
Lubricant for feet
Race number on race belt
Energy gel or snack

Other:

Warm clothes or Rain clothes
Sunscreen
Bag
Extra Energy gels and snacks
Sandals
Change of clothes for post race

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