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One Tri Home » Accessories » Videos » Cycling Fitness Volume 3: VO2 Max Training DVD
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Cycling Fitness Volume 3: VO2 Max Training DVD

Other Products by Endurance Films
style #EFCFV3V2MT

One Tri Price: $29.95



Availability: Usually ships in 1 to 2 days.

Product Description:
FREE VIDEO PREVIEW (scroll down to view the video preview)

Volume 3: VO2 Max Training
These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease!

Workout 1: 56:00
Workout 2: 1:02:00
Workout 3: 1:08:00



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