GU Energy Gel is the exact formulation of complex carbohydrates, branched-chain amino acids, herbs, caffeine and buffers your body needs to perform at its peak. A formula that is now the benchmark to which all other energy gels are measured. Great tasting and convenient to use, GU is the perfect source of nutrition the body needs to energize for, sustain during and recover from exercise. No more, no less. No hype, no gimmicks.
Reviewed by BrucesterGU Energy Gel packs have provided me consistently good results during the past year while long distance swimming. I haven't experienced any noticeable "crash" that I often experience (due to insulin surge) with similar products after 10 - 15 minutes of use. The low volume gels are convenient in both the pool and open water where bars and liquids aren't practical. All of the flavors are good tasting, but I prefer vanilla because some of the other flavors tend to increase thirst.
Reviewed by bluetriI first used GU last season while training and racing for the Olympic LA Tri. I tried a few other brands including Hammer and Clif. The GU chocolate and vanilla flavors ended up being my favorites by far. GU also gives you free packets for returning your used ones. Check out their Stash Your Trash program: http://www.gusports.com/html/stash_your_trash.htm
