The Finis Forearm Fulcrum holds the hand, wrist, and elbow in the proper position allowing the forearm to perform at maximum. By placing the hand through each closed section creates an ideal elbow-wrist angle. This positioning of the forearm creates the most efficient application of propulsive force. The Finis Forearm Fulcrum can be used by all swimmers from beginners to competitive athletes to help improve their stroke efficiency and technique. It can be applied to all 4 competitive strokes.