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Finis Shoulder-Safe Fulcrum Paddles

Other Products by Finis

item #FFHP

$15.95

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About the Finis Shoulder-Safe Fulcrum Paddles:

Fulcrum Hand Paddles allow you to pull harder and safer through the water. This product focuses on the subsequent propulsive catch phase to achieve strength training and optimum stroke rate. This paddles help build muscle strenth and power for slower movement. The larger paddle you use, the higher the forces you will exert.

Fulcrum Shoulder-Sade Paddles:

Increase propuision
Allow a higher arm turn over rate
Reduce, if not eliminate shoulder stress
Build muscle size, strength, and quickness
Increase Stress to the cardiovascular system
Activate more muscle fibers = more muscle mass
Permit a steeep entry angle for a very fast "catch"
Develop high speed neuromuscular coordination

Additional Information:

New Training Techniques:To use this new strength and power, it is necessary to effectively transfer it to faster movements. Using two or three sizees of paddles can do this. Swim most of your pulling laps with a very large paddle to generate very high forces. At least twice per week, switch to smaller paddles to practice fastermovements. You can do this by swimming an entire pulling portion of your workout with ath e smaller size or you can switch from the larger to the smaller after you have completed 70% to 75% of your pilling for that workout. If you are preparing for a competition, increase the percentage of small paddle use as you approach your taper period.
Sizes: S-Red, M-Yellow, L-White, XL-Black, XXL-Blue

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