Triathlon gear, clothing, bikes, wheels, wetsuits, and other tri equipment: It only takes
One Tri
Log In
My Account
View Tri Gear Wishlist
Tri Gear Shop
Browse Brands
Our Guarantee
Contact Us
Promotions
Cart
Checkout
Triathlon Wetsuits
Men's Clothing
Women's Clothing
Compression
Swim
Bike
Run
Nutrition
Accessories
Wetsuit Rentals
Clearance Sale
Search One Tri
Most Popular
1.
Spinervals Competition Series: 1.0 – No Slackers Allowed!!
2.
Spinervals Competition Series: 13.0 – Tough Love
3.
Spinervals Competition Series: 16.0 – Aero Base Builder I
4.
Spinervals Competition Series: 7.0 – The Uphill Grind
5.
Spinervals Competition Series: 11.0 – Big Gear Strength
see all popular...
Email Coupons
Sign up for One Tri promotions & discounts
On Sale Now
Fuji Aloha 2.0 Triathlon Bike 2009
$1,599.95
$1,249.95
Guides & Articles
Triathlon Wetsuit FAQ
Why is triathlon equipment unique?
Triathlon Wetsuit Buying Guide
Beginners Triathlon Checklist - Printable
Featured
Profile Design T2+ Aerobar Extensions
$139.95
$119.95
Read Testimonials
One Tri Home
»
Books & Videos
»
Videos
»
Spinervals
»
Competition Series
»
Spinervals Competition Series: 21.0 – Aero Base Builder IV
Details
Spinervals Competition Series: 21.0 – Aero Base Builder IV
Other Products by
Spinervals
item #T-777
$29.95
Availability:
Usually leaves our warehouse in 5 to 7 business days.
(
details
)
Quantity:
1
2
3
4
5
6
7
8
9
12
24
About the Spinervals Competition Series: 21.0 – Aero Base Builder IV:
Train with over 95 cyclists from Ft. Wayne, Indiana
Develop your aerobic endurance system with this highly effective aerobic base building workout with Coach Troy. Join Coach Troy Jacobson and over 95 cyclists from Ft. Wayne , Indiana and surrounding communities for this workout designed to enhance your aerobic capacity.
During this workout, you'll focus on training in your 'blue aerobic zone', ideal for building your endurance by teaching your body to use fats as fuel. Get ready for a challenging but entertaining 60 minute 'steady state' set where Troy keeps things interesting by constantly having you change hand positions and focus on your form.
Spinervals Aero Base Builder workouts are perfect for long distance endurance cyclists and triathletes or anyone who simply wants to become more efficient at burning fat. Use these and other Spinervals workouts as part of your comprehensive, year-round training program for peak performance!
Additional Information:
Compatible with LeMond RevMaster and all stationary trainers
Has a 'music on/music off' option allowing you to listen to your own music
DVD only
Length: 70 Minutes
Difficulty level: 7.5
Spinervals Competition Series: 21.0 – Aero Base Builder IV Reviews:
Be the first to review this item!
Write a review
and share your thoughts with other triathletes.
Reviews
About Us
Cancellation & Returns
Privacy Policy
Terms of Use
© 2009 One Triathlon Gear, Inc. All rights reserved.
One Tri and OneTri.com are a part of the One Triathlon Gear, Inc. family.
One Tri offers triathlon gear for the ironman training triathlete. If your goal is to make it to Kona, Hawaii then you'll need a suit, bikes, sunglasses, wetsuits, shorts, and other clothing. We also offer nutritional items for those on a diet, gifts for the beginner, and other stuff like articles, checklists, and equipment. Shop for the the latest triathlon equipment at the One Tri store. Thanks for shopping at OneTri.com.
