Triathlon gear, clothing, bikes, wheels, wetsuits, and other tri equipment to rock that one tri

Tri Gear Shop

Browse By Brand

Our Guarantee

View Cart

Checkout

Holiday Gift Ideas

Men's Clothing

Women's Clothing

Compression

Swim

Bike

Run

Wetsuits

Nutrition

Accessories

Quick Find

Spinervals Competition Series: 19.0 – Bending Crank Arms

Other Products by Spinervals
style #T-767

One Tri Price: $29.95

Product Description: Building maximum strength on the bike is best achieved by working hard and generating force in a range of motion specific to cycling.

In Spinervals 19.0 - "Bending Crank Arms", Coach Troy guides you through a muscle building, cycling specific strength workout that will make you stronger and more powerful.

Join him for a very challenging workout of 'off the bike' strength work with dumbbells and 'on the bike' strength work with huge gears for an extremely effective combination for maximum strength development. Do this workout and you'll soon be so strong, you'll be 'bending crank arms'. Length: 58 Minutes. Difficulty level: 9.5.

If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike. If you want to move up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner and complete two Spinerval Workouts a week.

Spinervals DVD / VHS workouts are like having a personal coach in the privacy of your home. Coach Troy guides you through a complete routine from warm-up, workout and cool down. Difficulty levels are 6.5 to 9.9 on a scale of 10. The series of 23 titles will challenge any cyclist. Collect the whole set for daily variety.

Customer Reviews: Be the first to review this item! Write a review and share your thoughts with other customers.

About Us

Cancellation & Returns

Take a Survey!

© 2006 One Triathlon Gear, Inc. All rights reserved.
One Tri and OneTri.com are a part of the One Triathlon Gear, Inc. family.
One Tri offers discount triathlon gear for the ironman training triathlete. If your goal is to make it to Kona, Hawaii then you'll need a suit, triathlon bikes, sunglasses, wetsuits, shorts, apparel, and other triathlon clothing. We also offer nutritional items for those on a diet, gifts for the beginner, and other stuff like articles, reviews, checklists, and equipment. Shop at the One Tri store for the best deals and check out the the latest triathlon equipment reviews. Thanks for shopping at OneTri.com.