Triathlon gear, clothing, bikes, wheels, wetsuits, and other tri equipment: It only takes One Tri
OneTri.com
click here for details on One Tri promotions
Tri Gear Shop        Browse Brands        Our Guarantee        Contact Us        Promotions         View Cart  Cart        Checkout    
Triathlon Wetsuits   
Men's Clothing   
Women's Clothing   
Compression   
Swim   
Bike   
Run   
Nutrition   
Accessories   
Wetsuit Rentals   
Clearance Sale   
Search One Tri    
 
Most Popular    
1.Spinervals Competition Series: 1.0 – No Slackers Allowed!!
2.Spinervals Competition Series: 13.0 – Tough Love
3.Spinervals Competition Series: 16.0 – Aero Base Builder I
4.Spinervals Competition Series: 7.0 – The Uphill Grind
5.Spinervals Competition Series: 11.0 – Big Gear Strength
see all popular...
Email Coupons    
 
Sign up for One Tri promotions & discounts
On Sale Now    
2XU Men's Compression Tights 2009 (CLEARANCE)
2XU Men's Compression Tights 2009 (CLEARANCE)
$109.95
$98.95
Guides & Articles    
Featured    
Trigger Point Performance Foot and Lower Leg Kit
Trigger Point Performance Foot and Lower Leg Kit
$109.94
Read Testimonials    
View Testimonials from Real Customers
One Tri Home » Books & Videos » Videos » Spinervals » Competition Series » Spinervals Competition Series: 20.0 – The Sprinting Machine
 Details

Spinervals Competition Series: 20.0 – The Sprinting Machine

Other Products by Spinervals
item #T-776    
$29.95
Availability:Usually leaves our warehouse in 5 to 7 business days.
Quantity:  

About the Spinervals Competition Series: 20.0 – The Sprinting Machine:

50 Minute Sprinting Power Workout

Get ready to sharpen your leg speed and improve your maximum power output by doing this high intensity workout with Coach Troy. Spinervals 20.0 - The Sprinting Machine, will enhance your short burst sprinting abilities by developing those hard-to-reach fast twitch muscle fibers and improving your nervous system response. In this incredibly challenging and effective workout, you'll do a series of short, high intensity sprinting efforts followed by longer rest intervals on a 1:5 work-to-rest ratio designed to optimize your ATP-CP energy system.

Towards the end of the workout, get ready for a set of power producing plyometric jumps that will give you the edge in any group sprint.

This workout is for experienced competitive cyclists who have a high level of aerobic base fitness and are ready to take it to the next level of performance!

Additional Information:
Compatible with LeMond RevMaster and all stationary trainers
Has a 'music on/music off' option allowing you to listen to your own music
DVD only
Length: 50 Minutes
Difficulty level: 9.9

Spinervals Competition Series: 20.0 – The Sprinting Machine Reviews:

Be the first to review this item! Write a review and share your thoughts with other triathletes.
        Reviews         About Us         Cancellation & Returns         Privacy Policy         Terms of Use    


© 2009 One Triathlon Gear, Inc. All rights reserved.
One Tri and OneTri.com are a part of the One Triathlon Gear, Inc. family.
One Tri offers triathlon gear for the ironman training triathlete. If your goal is to make it to Kona, Hawaii then you'll need a suit, bikes, sunglasses, wetsuits, shorts, and other clothing. We also offer nutritional items for those on a diet, gifts for the beginner, and other stuff like articles, checklists, and equipment. Shop for the the latest triathlon equipment at the One Tri store. Thanks for shopping at OneTri.com.