Total Immersion Happy Laps DVD

The Total Immersion Happy Laps DVD is the first TI self-help tool to address the real basics: how do I swim without fear of sinking, how do I breathe in water, and how do I move with such efficiency that I will be able to swim graceful, nearly effortless laps for health, fitness or pleasure with absolute comfort and confidence.

The Total Immersion Happy Laps DVD offers a simple, clear, common-sense approach to learning to move through the water easily, comfortably, and so pleasurably that your practice time becomes the healthiest, most rewarding, part of your day. The Total Immersion Happy Laps DVD will show you, step by step, a completely fresh way to move through the water, a way they guarantee will make swimming easier than anything you’ve tried before.

Happy Laps is a self-help program with no instructor or class schedule. You and a partner help each other discover the joy of swimming like a fish…anytime, anywhere it’s convenient, using the revolutionary TI Buddy System. In the Buddy System, swimmers learn in pairs. Coaching in the TI Buddy System takes no expertise at all. You only need to recognize ease and sleekness, compared to struggle and awkwardness. Compare your partner’s positions with those on the video and simply report what you observe – or gently assist their adjustments. The TI Buddy System can empower literally anyone to teach anyone else how to swim with ease, efficiency and pleasure. Two complete novices can absolutely help each other effectively at every step. Here are the steps to completely satisfying swimming:

• Lesson One: At Home In The Water
• Lesson Two: Weightless In The Water
• Lesson Three: Becoming Balanced And Slippery

In the Happy Laps program, you’ll be freed from the pressure to swim “right” or to go fast. Experiment with each exercise for as long as you want, repeating it as many times as you want. Your goal is not to do them correctly but to do them in a relaxed and fluid way, to turn each exercise from unfamiliar and possibly a little awkward, into smooth and easy.

Learning to swim this way will also put you in a frame of mind to appreciate the value of practicing swimming in the mindful spirit of yoga and tai chi. Total Immersion has consciously designed the Total Immersion Happy Laps DVD to be practiced as a “moving meditation” in the same way as yoga and tai chi. And once you begin swimming mindfully, you won’t want to swim any other way. If you thought you’d never learn to swim, the Total Immersion Happy Laps DVD will teach you how. OneTri is one of the premier retailers for the Total Immersion Happy Laps DVD.