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Zoot Sports Women's Zenith FS WetZoot Triathlon Wetsuit 2008
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One Tri Home » Accessories » Videos » TriathlonCore - DVD & eBook
 Details

TriathlonCore - DVD & eBook

Other Products by Endurance Films
style #EFTCDE

One Tri Price: $39.95



Availability: Usually ships in 2 to 3 days.

Product Description:

A Strength and Conditioning System for Triathletes from Newbie to Elite in a comprehensive DVD/eBook combo.

DVD/eBook covers:
•Warm-up before activity utilizing dynamic stretches
•Static and dynamic core exercises
•Running specific balance exercises
•Power exercises that help with performance
•Functional strength training exercises for specific sport strength transfer
•Recovery tips to avoid overtraining
•Programs specific to sprint through Ironman distance



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