Athletes of all levels will improve speed and skills by bringing creativity to their training plans using a variety of workouts from each category. Choose between a standard "A workout" and a modified "B workout," for those with less time or stamina. Workouts in a Binder®: for Swimmers, Triathletes, and Coaches is spiral bound and printed on durable, waterproof cards.  These swim workouts are specially designed to be used and abused at the pool.  One Tri recommends Workouts in a Binder®: for Swimmers, Triathletes, and Coaches as a great tool in training for a triathlon.

Spiral-bound paperback.

5" x 7", 120 pp.