Chris Carmichael (United States Olympic Committee Coach of the Year) shares the secrets and techniques he uses with some of the top endurance athletes in the world. The workouts have been designed to maximize your training time and your athletic potential. In only 60- minute workout, you will improve your time trial power, efficiency and technique.
Don’t just train, Train Right.
In this video, we’ll focus on:
Developing cycling specific strength
Improving steady state lactate threshold power
Enhancing your ability to respond to cadence changes during a Time Trial
These workouts and techniques are applicable to cyclists of all levels and abilities.
