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Volume 3: VO2 Max Training
These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease.
Workout 1: 56:00
Workout 2: 1:02:00
Workout 3: 1:08:00
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