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Volume 4: Lactate Threshold
These workouts will increase your Lactate Threshold. Once lactic acid accumulates in the muscles, fatigue sets in, and you are forced to slow down. Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increase speed at this level. Set your personal record in a time trial or simply stay with the lead group off the front of the pack.
Workout 1: 1:10:00
Workout 2: 1:20:00
Workout 3: 1:30:00
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