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Spinervals Competition Series: 23.0 – Time Saver I

$34.95  $38.44


Out of stock


Short on Time Train with 200 Athletes to these 30 minute workouts.

Workout A: Technique
Workout B: Tempo/TT
Workout C: Power/Sprint

Short on training time and have just 30 minutes to squeeze in an effective workout.

Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute ‘Time Saver’ workout, each designed to focus on a specific area of your fitness while saving TIME.

Workout ‘A’ – Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.

Workout ‘B’ – Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.

Workout ‘C’ – Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.

This disk includes a short interview with 3-Time Tour De France Winner and cycling legend, Greg LeMond and an overview of Bicycle Maintenance with top bicycle mechanic, Kevin O’Connor.

  • Compatible with LeMond RevMaster and all stationary trainers
  • Has a ‘music on/music off’ option allowing you to listen to your own music
  • DVD only
  • Length: Three 30-minute workouts (total of 90 minutes)
  • Difficulty levels:
          Workout A: 7.5
          Workout B: 9.5
          Workout C: 9.9

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