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The Triathlete’s Guide to Bike Training

$18.95  $20.84

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Triathlete’s Guide to Bike Training <.--Triathlon –>
Linda Wallenfels

By focusing on one of the most pivotal phases of triathlon, multisport athletes will improve their cycling performance with more efficient pedaling, sharper skills, and increased power. Lynda Wallenfels, an accomplished triathlete and seasoned Ultrafit coach, outlines practical tools and objectives for any training program:

  • Event-specific equipment selection and bike setup
  • Riding skills, pedaling techniques, and training principles
  • Heart rate and power training modalities
  • Training plans for sprint, half-Ironman, Ironman, and off-road Olympic distance
  • A full menu of 50 rides to build out the training week

    Every triathlete can benefit from a more calculated approach to cycling and increased strength and endurance for the upcoming race season. One Tri recommends The Triathlete’s Guide to Bike Training for anyone looking to improve their cycling strength and endurance.

    Paperback. B&W photos and tables throughout.

    6″ x 9″, 224 pp.

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