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Total Immersion O2 In H2O DVD

$29.95  $32.94


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A Self-Help Course on Breathing in Swimming

The Total Immersion O2 In H2O DVD addresses how nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. The Total Immersion O2 In H2O DVD shows you how.


  • Introduction – Learn the two key skills of breathing: (1) Head-Spine Alignment and (2) Breathing with body movement.
  • Water Bowl Exercises – Invaluable if you’ve never been comfortable in water. Useful for understanding subtleties you probably missed before, if you’re already a skilled swimmer.
  • Shallow Water Exercises – Separate critical breathing skills from stroking. Rehearse them in simple ways. Breathe more efficiently as a result.
  • Breathing Skills in Drills – A simple breathing technique that helps you drill better. And an advanced breathing technique that helps you transition from drill to swim better.
  • Whole Stroke Breathing Skills – A detailed study with focal points for practice of breathing technique for Freestyle, Breaststroke and Butterfly.

Breathe Better and Easier. Swim Better and Easier. The Total Immersion O2 In H2O DVD will teach you to breathe better than before in your next swim. OneTri is one of the premier retailers for the Total Immersion O2 In H2O DVD.

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