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Triathlon Transitions – Mastering the 4th Discipline DVD

$29.95  $32.94


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The Triathlon Transitions – Mastering the 4th Discipline DVD teaches you to move from one leg to the fast. Transitions are considered the fourth sport in triathlon, transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Even if you are a novice level racer, there is no reason why you can’t learn, practice and master transitions like a pro. This DVD includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more. OneTri is one of the premier retailer for the Triathlon Transitions – Mastering the 4th Discipline DVD.


  • Pre-Race Preparation
  • Swim to Bike (T1)
  • Bike to Run (T2)

Practice Sessions:

  • Pushing from Saddle
  • Scooter Drill
  • Running Mount/Dismount
  • Speed Work

DVD-ROM Material:

  • Transitions Tip Sheet
  • Equipment Checklist

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