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TriathlonCore – DVD & eBook

$39.95  $43.94

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Description

A Strength and Conditioning System for Triathletes from Newbie to Elite in a comprehensive DVD/eBook combo.

DVD/eBook covers:
*Warm-up before activity utilizing dynamic stretches
*Static and dynamic core exercises
*Running specific balance exercises
*Power exercises that help with performance
*Functional strength training exercises for specific sport strength transfer
*Recovery tips to avoid overtraining
*Programs specific to sprint through Ironman distance

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