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Trigger Point SMRT-CORE Level 3 DVD

$19.99  $21.99


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This level is not for the faint of heart. Once you have mastered the exercises from Level 2 it’s time to progress to Level 3. The Level 3 takes the basic push and pull motions learned in the Levels 1 and 2 DVDs, adds a press and a pause at the peak intensity of each movement. Trigger Point takes you to the hardest part of the exercise and then have you hold the position. It takes strength to get to this position and incredible stability to hold it. Posture is imperative at this level of intensity with SMRT-CORE.

Variety of Exercise Options:

SMRT-CORE Essentials

  • Step by step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge the core while creating a self-massage like no other foam roller.

Class Exercises

  • Clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as pushups, crunches, planks and bridges are modified to be performed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine.


  • A warm-up and two workouts are included in each DVD. Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on your TV screen.

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