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Workouts in a Binder: for Swimmers, Triathletes, and Coaches
by Nick Hansen and Eric HansenAvoid monotony in the pool with this collection of 100 swim workouts and six training plans from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. Workout categories in Workouts in a Binder: for Swimmers, Triathletes, and Coaches cover:
Athletes of all levels will improve speed and skills by bringing creativity to their training plans using a variety of workouts from each category. Choose between a standard “A workout” and a modified “B workout,” for those with less time or stamina. Workouts in a Binder: for Swimmers, Triathletes, and Coaches is spiral bound and printed on durable, waterproof cards. These swim workouts are specially designed to be used and abused at the pool. One Tri recommends Workouts in a Binder: for Swimmers, Triathletes, and Coaches as a great tool in training for a triathlon.
5″ x 7″, 120 pp.
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