Free Domestic Shipping On Orders Over $55

Sale!

Workouts in a Binder: for Swimmers, Triathletes and Coaches

$29.95  $32.94

REDUCED PRICE You Save nan%

Out of stock

Description

Workouts in a Binder: for Swimmers, Triathletes, and Coaches

by Nick Hansen and Eric Hansen

Avoid monotony in the pool with this collection of 100 swim workouts and six training plans from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. Workout categories in Workouts in a Binder: for Swimmers, Triathletes, and Coaches cover:

  • Long distance
  • Middle distance
  • Sprint
  • Individual medley
  • Stroke

    Athletes of all levels will improve speed and skills by bringing creativity to their training plans using a variety of workouts from each category. Choose between a standard “A workout” and a modified “B workout,” for those with less time or stamina. Workouts in a Binder: for Swimmers, Triathletes, and Coaches is spiral bound and printed on durable, waterproof cards.  These swim workouts are specially designed to be used and abused at the pool.  One Tri recommends Workouts in a Binder: for Swimmers, Triathletes, and Coaches as a great tool in training for a triathlon.

    Spiral-bound paperback.

    5″ x 7″, 120 pp.

  • Price match guarantee

    We'll match any competitors price

    Free ground shipping

    On orders over $125

    60-Day return policy

    Zero hassle. No questions asked.

    Weekly Email Specials

    Sign up for exclusive deals delivered via email