Your First Triathlon

Description

Your First Triathlon

by Joe Friel

Every year thousands of people decide to train for their first triathlon. From the author of the best-selling book The Triathlete’s Training Bible comes the essential guidebook to finishing your first sprint-distance triathlon. Your First Triathlon maps out a 12-week plan, requiring just 5 hours of training each week. It’s the start of a lifestyle focused on health, fitness, and personal growth. Your First Triathlon provides the training plans, workouts, checklists, instruction, and illustrations that first-timers are clamoring to know. With 25 years of experience, Joe Friel knows triathlons and everything a beginner needs to succeed.

Paperback. With B&W illustrations.

6″ x 9″, 224 pp.

“Joe Friel is the leading authority on triathlon training.” -Ryan Bolton, Ironman winner & 2000 USA Olympic Team

“If you are looking to get off to a great start in this sport, you have come to the right place.” -Siri Lindley, Triathlon World Champion